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Basal Energy Expenditure

Estimates total daily energy requirements, starting from basal metabolism and adjusting the result according to physical activity level.

Sex

Female Male

Weight (kg)

Height (cm)

Age (years)

Activity level

Sedentary (little to no exercise) Light exercise (1-3 days per week) Moderate exercise (3-5 days per week) Heavy exercise (6-7 days per week) Very heavy exercise (twice per day, extra heavy workouts)

Complete the fields and press Calculate.

Note: MedicalC is NOT medical software and does NOT issue diagnoses or treatment recommendations. The calculators are for educational and informational purposes, use published medical formulas, and are not a substitute for medical consultation. Results should be interpreted by professionals.Read the full disclaimer.

Nutrition and Metabolism

Basal Energy Expenditure